✨ A rich yet nourishing raw slice made with wholefood ingredients.
This no-bake salted caramel slice combines a nutty base, a smooth caramel centre, and a silky raw chocolate topping — finished with a sprinkle of flaky salt for the perfect sweet-salty balance.
Ideal for make-ahead treats, entertaining, or a freezer snack when cravings hit.
⏱️ Time Required
Prep Time: 25 minutes
Soaking Time: Overnight (8–12 hours, inactive)
Freezing Time: 2 hours
Total Time (excluding soaking): ~2 hours 25 minutes
🛒 Ingredients
Base
1 cup raw almonds
1 cup cashews, soaked overnight and drained
6 pitted Medjool dates
2 tbsp coconut oil, melted
Caramel Layer
5 pitted Medjool dates
120 g pitted dates, soaked overnight and drained
1¼ cups raw cashews, soaked overnight and drained
¼ cup coconut oil, melted
⅓ cup maple syrup
½ tsp table salt
Raw Chocolate Topping
40 g cacao powder
½ cup maple syrup
½ cup coconut oil, melted
To Finish
Flaky sea salt, for sprinkling
🥣 Method
Prepare the base
Line a small square baking tray with baking paper, leaving some overhang for easy removal later.
Add the almonds and drained cashews to your Thermomix bowl and blitz until finely ground. Scrape down the sides, then add the dates and melted coconut oil. Process again until the mixture comes together and forms a slightly sticky dough.
Press into the tray
Transfer the base mixture into the lined tray. Using the back of a spoon or clean hands, press it down firmly and evenly to create a compact base. Place the tray in the freezer while you prepare the caramel layer.
Make the caramel layer
Clean and dry the Thermomix bowl. Add all caramel ingredients and blitz on high until completely smooth and creamy. Stop to scrape down the sides as needed — the mixture should resemble a thick, glossy caramel with no visible lumps.
Assemble the slice
Remove the tray from the freezer and spread the caramel evenly over the base, smoothing the top with a spatula. Return to the freezer for 10–15 minutes to slightly firm up.
Prepare the raw chocolate
In a bowl (or Thermomix), combine the cacao powder, maple syrup, and melted coconut oil. Mix until smooth and fully combined.
Finish and freeze
Pour the chocolate layer over the caramel and gently tilt the tray to spread evenly. Sprinkle with flaky sea salt. Place the slice back into the freezer for at least 2 hours, or until completely set.
Slice and serve
Once firm, remove from the tray and slice using a sharp knife (slightly warmed for cleaner cuts). Store slices in the fridge or freezer.
🧊 Storage
Fridge: Up to 5 days
Freezer: Up to 3 months (best sliced before freezing)
✨ Tips & Variations
-For a firmer caramel, add an extra tablespoon of coconut oil
-Swap maple syrup for raw honey if preferred
-Allow the slice to sit at room temperature for 5 minutes before serving for the best texture
📊 Nutritional Information
(Approximate, per slice — based on 16 slices)
Energy: ~285 kcal
Protein: ~4.5 g
Fat: ~20 g
Saturated Fat: ~11 g
Carbohydrates: ~24 g
Sugars: ~18 g
Fibre: ~4 g
Sodium: ~95 mg
✨ Nutrition Notes
Nutrition values are estimates and will vary depending on specific products used.
Naturally gluten-free, dairy-free, and made with wholefood ingredients.
High in healthy fats from nuts and coconut oil, making it a filling, satisfying treat best enjoyed mindfully.
🥣 Ingredient Notes
🍯 Medjool Dates
Naturally sweet with a soft, caramel-like centre, Medjool dates are ideal for creating a smooth date caramel. They’re less fibrous than other varieties, which helps them break down easily. For best results, use dates at room temperature.
🍫 Unsweetened Cocoa Powder
Used in the top layer to create a rich chocolate flavour without added sugars. Choosing unsweetened cocoa allows you to control the sweetness while keeping ingredients simple.
🌰 Almonds
Either raw or toasted almonds work well in this recipe. Toasted almonds add a slightly deeper, nuttier flavour, while raw almonds keep the taste lighter and more neutral.
🥜 Natural Peanut Butter
Any natural peanut butter is suitable — just be sure to check the ingredient list and choose one with no added sugars or oils. Using peanut butter at room temperature helps it blend more smoothly.
🍁 Maple Syrup
Adds natural sweetness and depth of flavour to both the date caramel and chocolate layers. Pure maple syrup can be substituted with a sugar-free alternative if preferred. Lakanto Maple Syrup is a good option and is readily available at Woolworths.
🥥 Coconut Oil
Helps bind the ingredients together and creates a smooth, set texture once chilled.
🧂 Sea Salt
A small amount enhances flavour and balances the natural sweetness of the ingredients.
