These no-bake energy balls are made with simple, whole ingredients you can actually recognise. Naturally sweetened, packed with healthy fats and fibre, and perfect for busy days when you want something nourishing — not processed.
⏱️ Prep Time
10 minutes
❄️ Chill Time
1 hour
🍴 Makes
Approx. 24 balls
🥥 INGREDIENTS
¾ cup sliced almonds
1 tablespoon chia seeds
1⅓ cups unsweetened shredded coconut (reserve ⅓ cup for rolling)
1 cup dried pineapple pieces
10 pitted dates
1½ tablespoons coconut oil
Pinch of sea salt
🍍 METHOD
-
Add almonds, chia seeds and 1 cup of shredded coconut to a food processor. Pulse until roughly chopped.
-
Add dried pineapple, dates, coconut oil and sea salt. Process until the mixture forms a sticky, dough-like consistency.
-
Roll into bite-sized balls and coat in the remaining shredded coconut.
-
Refrigerate for at least 1 hour to firm up before enjoying.
🤍 WHY YOU’LL LOVE THEM
No added sugar
No baking required
Made with whole, nutrient-dense ingredients
Perfect for on-the-go energy, lunchboxes or afternoon snacks
❄️ STORAGE
Store in an airtight container in the fridge for up to 5 days. Best enjoyed chilled.
Nutritional Information (Approx.)
Serving size: 1 energy ball
Servings per batch: ~24
Per Energy Ball:
Energy: ~95 kcal
Protein: ~2 g
Fat: ~6 g
Carbohydrates: ~9 g
Sugars: ~5 g (naturally occurring)
Fibre: ~2 g
Sodium: ~15 mg
✨ Please note
Nutritional values are an estimate and will vary depending on ingredient brands and portion size.
🥥 WHERE THE NUTRITION COMES FROM
Healthy fats from almonds & coconut help keep you fuller for longer
Natural carbohydrates from dates & pineapple provide quick, sustained energy
Fibre from chia seeds supports digestion and blood sugar balance
No refined sugars or additives
