Bright, nourishing and full of vibrant seasonal flavour.
This fresh corn salad is the perfect reminder that simple ingredients often make the most satisfying meals. Sweet corn, crisp vegetables and juicy peaches come together with a zesty lime dressing for a dish that feels light, nourishing and naturally vibrant.
It’s the kind of salad that works beautifully as a side for summer gatherings or as a wholesome lunch on its own.
⏱ Time Required
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Serves: 4 as a side
🥗 Ingredients
Salad
3 ears grilled corn, kernels removed
1 red capsicum, diced
1 green capsicum, diced
½ small cucumber, diced
2 ripe peaches, diced
1 avocado, diced
8 fresh basil leaves, thinly sliced
Juice of 1 lime
Sea salt, to taste
Chilli Lime Dressing
¼ cup avocado oil mayonnaise (or vegan mayo)
1 tablespoon olive oil
¼ cup fresh cilantro (including stems)
1 tablespoon fresh lime juice
⅓ serrano chilli (or small chilli), to taste
Pinch garlic powder
Pinch onion powder
Sea salt, to taste
👩🍳 Method
-
Prepare the dressing
In a small blender or food processor, combine the mayonnaise, olive oil, cilantro, lime juice, chilli, garlic powder, onion powder and a pinch of sea salt. Blend until smooth and creamy. -
Prepare the salad base
Place the grilled corn kernels into a large bowl. -
Add the fresh ingredients
Add diced capsicum, cucumber, peaches, avocado and sliced basil. -
Dress the salad
Pour a few tablespoons of the dressing over the salad and gently toss until everything is lightly coated. -
Season to taste
Add lime juice and sea salt as needed. Serve immediately or chill slightly before serving.
🥑 Storage
Store leftovers in an airtight container in the fridge for up to 2 days.
For the best texture, add avocado just before serving.
🌿 Tips & Variations
• Add black beans or chickpeas to make it a more filling meal.
• Swap peaches for mango or cherry tomatoes depending on what’s in season.
• If fresh corn isn’t available, char frozen corn in a pan for a similar flavour.
• Add crumbled feta or goat cheese for a creamy contrast.
📊 Nutritional Information
Per serving
Calories: ~290 kcal
Protein: 4 g
Carbohydrates: 24 g
• Fibre: 5 g
• Sugars: 10 g
Fat: 20 g
• Saturated Fat: 3 g
Sodium: 190 mg
Potassium: 520 mg
Vitamin C: ~65% DV
Vitamin A: ~20% DV
✨ Nutrition Tips
🌽 Corn provides fibre and antioxidants such as lutein and zeaxanthin that support eye health.
🥑 Avocado adds heart-healthy fats that help your body absorb fat-soluble vitamins from the vegetables.
🍑 Peaches and fresh vegetables contribute natural sweetness and hydration while boosting vitamin C and potassium.